First Friday Flow with Rise Pilates
Fri, Sep 05
|The Spiral Staircase
Start your month grounded with low-flow Pilates + breathwork. Stay after class for wellness tonics. First Friday, every month.
Time and Location
Sep 05, 2025, 6:00 PM – 7:00 PM
The Spiral Staircase, 425 N Florida Ave, Tampa, FL 33602, USA
About the event
Start your month with intention at First Friday Flow — a grounding, beginner-friendly Pilates class designed to gently guide you into the weekend. This low-flow session focuses on breathwork, mindful movement, and nervous system reset through slow, deliberate Pilates flow.
Perfect for all levels, especially those seeking a softer end to their day, this monthly evening ritual will help you reconnect with your body, breath, and balance. After class, stay for a wellness tonic (NA!) and connect with community before stepping into your weekend.
🗓 First Friday of Every Month
Unwind, rise, and move with us — your first Friday just found its flow.
BYOM - we encourage you to bring your own mat, but do have extras on hand!
Parking is available in the 717 lot adjacent to our building (flat rate for 6 hours) or along the street (pay by the hour).
Tickets are non-refundable, but transferable! Can't make it on the date you chose? Just let us know and we'll save you a ticket for a different event (of similar price) or you can transfer to a friend (just let us know their name).
RSVP NOW:(Click on the picture below)
