Self-Defense Workshop

Join us for a complimentary introductory self-defense session—the first in an 8-part series designed to build confidence and enhance personal safety. You do not need to attend all 8 sessions! Each class will focus on different maneuvers, giving you practical, easy-to-learn techniques for real-world situations in a supportive and empowering environment.

This initial session is open to all, so feel free to register friends and family! Let’s learn, grow, and empower ourselves together.

In this first session we will learn:

• How to escape wrist grabs and attempted abductions

• Learn to break free from an attacker grabbing you from behind

• Defend yourself when pinned to the ground or against a wall

• Recognize the four phases of an attack and identify warning signs