Strength & Stretch with Rise Pilates
Sun, Sep 14
|The Spiral Staircase
Build strength and restore mobility in this Sunday Pilates class. Deep stretch meets core focus. Second Sundays with Rise Pilates.
Time and Location
Sep 14, 2025, 10:00 AM – 11:30 AM
The Spiral Staircase, 425 N Florida Ave, Tampa, FL 33602, USA
About the event
Ease into your Sunday with Strength & Stretch — a core-focused Pilates class designed to build stability while creating space and mobility throughout your body.
This class blends slow strength work with deep stretching, targeting areas that hold tension and need release. Expect functional mobility, core engagement, and elongating flows that help you feel open, strong, and supported heading into a new week.
Perfect for anyone looking to balance strength with flexibility, and an ideal complement to any wellness routine. Bites & Bevs included post-class.🗓 Second Sunday of Every Month
Recharge your body. Restore your balance. Stretch your Sunday.
BYOM - we encourage you to bring your own mat, but do have extras on hand!
Parking is available in the 717 lot adjacent to our building (flat rate for 6 hours) or along the street (pay by the hour).
Tickets are non-refundable, but transferable! Can't make it on the date you chose? Just let us know and we'll save you a ticket for a different event (of similar price) or you can transfer to a friend (just let us know their name).
RSVP NOW: (Click on the picture below)
